Counsellor, Psychotherapist, and Mindfulness Trainer

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) in private practice as an integrative counsellor & psychotherapist.

I develop and facilitate bespoke experiential Mindfulness courses and trainings for schools, colleges, universities, charities and businesses.

My experience as a counsellor & psychotherapist enhances my effectiveness in developing and facilitating experiential Mindfulness courses. My own personal Mindfulness practice, and the Mindfulness facilitation that I do, deepens my ability to connect to and communicate with my counselling & psychotherapy clients.

As an integrative counsellor & psychotherapist I support people in addressing the following:

  • Lack of Motivation and Energy
  • Stress
  • Anger Management
  • Difficult Relationships
  • Anxiety
  • Grief and Bereavement
  • Panic Attacks
  • Depression
  • Trauma
  • Post Traumatic Stress (PTSD)
  • Unhealthy alcohol use
  • Unsafe recreational drug use
  • Unhealthy eating
  • Unsafe sex

I work with people in a psychodynamic and humanistic way, from the Jungian perspective of an integrated Self and the mindful perspective of connection to others, so that my clients can work towards the following:

  • Self-care
  • Mental Health
  • Emotional Health
  • Physical Health
  • Wholeness
  • Healthy relationships with family members, friends, work colleagues and community members

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